Cantaloupe Cranberry Muffins
30 mins (prep 10, cooking 20)
13 ingredients
12 servings
These little bites of sunshine were tart, sweet, moist and crunchy all at the same time. I thought about the cantaloupe pulp I froze over the summer and wanted to add a little memory of warmer weather to the muffins, and knew this would be the perfect way. Of course, a celebration of the here and now needed to be added, so what better combination than cantaloupe and cranberries?

Categories:  quick-breads , fruit , low-sat.-fat , breakfast , taste~mood , equipment , brunch , low-in... , low-sodium , time-to-make , low-fat , muffins , low-cholesterol , <-30-mins , weeknight , sweet , oven , melons , breads , healthy , healthy-2 ,
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Serving Size (78.6 g)
Servings 12
Amount per Serving
Calories 191.58 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 5.29%
Saturated Fat 0.05g 3.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 223.21mg 111.6%
Total Carbohydrate 45.88g 183.52%
Dietary Fiber 1.81 g 86.82%
Sugars 27.64 g %
Protein 2.11g 50.54%
Vitamin A 346.88IU% Vitamin C 6.27mg%
Calcium 82.85mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
granola cereal