Cantaloupe Dream Smoothie


Food.com
2 mins (prep 2)
6 ingredients
1 servings
I had some leftover cantaloupe so thought I'd whip it up in a smoothie.

Categories:  3-steps-or-less , smoothies , quick , low-carb , caribbean , low-fat , low-cholesterol , kid-friendly , easy , number-of-servings , central-american , healthy-2 , <-15-mins , for-1-or-2 , fruit , north-american , low-sat.-fat , beverages , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , melons , healthy ,
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Ingredients

Nutrition

Serving Size (365.79 g)
Servings 1
Amount per Serving
Calories 247.7 Calories from Fat 54.81
% Daily Value *
Total Fat 6.09g 9.36%
Saturated Fat 3.55g 17.74%
Trans Fat 0.0 %
Cholesterol 2.0mg 0.67%
Sodium 127.3mg 5.3%
Total Carbohydrate 45.85g 15.28%
Dietary Fiber 2.31 g 9.24%
Sugars 43.9 g %
Protein 6.16g 12.32%
Vitamin A 8674.39IU% Vitamin C 96.99mg%
Calcium 167.57mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar substitute
 

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