Cantaloupe Jam


Food.com
90 mins (prep 45, cooking 45)
5 ingredients
5 servings
For mom. Select melons that are ripe, but avoid very ripe melons or the jam will be too sweet.

Categories:  condiments,-etc. , fruit , low-sat.-fat , jams-and-preserves , <-4-hours , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , easy , melons , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (415.84 g)
Servings 5
Amount per Serving
Calories 1104.79 Calories from Fat 6.03
% Daily Value *
Total Fat 0.67g 5.15%
Saturated Fat 0.33g 8.14%
Trans Fat 0.02g %
Cholesterol 1.06mg 1.77%
Sodium 25.49mg 5.31%
Total Carbohydrate 283.62g 472.7%
Dietary Fiber 1.28 g 25.55%
Sugars 282.7 g %
Protein 1.2g 11.97%
Vitamin A 4813.41IU% Vitamin C 52.1mg%
Calcium 15.62mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe, strained fresh lemon juice, liquid pectin
 

Comments