Cantaloupe Milkshakes


Food.com
5 mins (prep 5)
5 ingredients
2 servings
Taken from showmethecurry .com and posted for ZWT. "When cantaloupe is in season, try this light and refreshing recipe for cantaloupe milk shake. It’ll cool down even the hottest of summer days!"

Categories:  seasonal , quick , equipment , brunch , low-carb , low-fat , low-cholesterol , easy , small-appliance , number-of-servings , healthy-2 , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , food-processor~blender , taste~mood , beverages , indian , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , shakes , sweet , melons , healthy , summer ,
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Ingredients

Nutrition

Serving Size (274.61 g)
Servings 2
Amount per Serving
Calories 338.28 Calories from Fat 18.0
% Daily Value *
Total Fat 2.0g 6.15%
Saturated Fat 1.14g 11.44%
Trans Fat 0.0 %
Cholesterol 20.7mg 13.8%
Sodium 200.24mg 16.69%
Total Carbohydrate 70.73g 47.16%
Dietary Fiber 1.24 g 9.9%
Sugars 69.94 g %
Protein 11.82g 47.29%
Vitamin A 4053.41IU% Vitamin C 46.44mg%
Calcium 370.65mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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