Cantaloupe, Prosciutto, and Cabrales Salad


Food.com
15 mins (prep 15)
11 ingredients
4 servings
From Cooking Light, fresh combination of lovely ingredients equating to the most amazing flavors in the mouth! I have to admit that the cabrales cheese is a bit too strong for my taste so the second go around I used a regular good quality blue cheese and liked it much better. This is personal preference of course. I also have substituted rice wine vinegar for the sherry vinegar and used agave nectar to replace the honey.

Categories:  salad , <-15-mins , quick , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (50.38 g)
Servings 4
Amount per Serving
Calories 242.02 Calories from Fat 155.61
% Daily Value *
Total Fat 17.29g 106.4%
Saturated Fat 3.4g 67.96%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 367.84mg 61.31%
Total Carbohydrate 19.48g 25.98%
Dietary Fiber 0.72 g 11.58%
Sugars 6.69 g %
Protein 3.12g 25.0%
Vitamin A 45.78IU% Vitamin C 0.17mg%
Calcium 29.24mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sherry wine vinegar, packed arugula, fresh ground black pepper
 

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