Cantaloupe, Red Onion, & Walnut Salad
20 mins (prep 10, cooking 10)
11 ingredients
1 servings
Fresh tasting and refreshing. NOTE: To toast the walnuts, heat them in a small, dry heavy-bottomed skillet over medium heat until they are fragrant and lightly toasted, about 8-10 minutes. Spread the nuts on a baking sheet to cool completely before using.

Categories:  salad , fruit , onions , greens , <-30-mins , salad-dressings , quick , melons , vegetable , time-to-make , lettuces ,
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Serving Size (833.83 g)
Servings 1
Amount per Serving
Calories 2090.6 Calories from Fat 1817.64
% Daily Value *
Total Fat 201.96g 310.71%
Saturated Fat 21.06g 105.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 424.96mg 17.71%
Total Carbohydrate 57.57g 19.19%
Dietary Fiber 23.75 g 94.99%
Sugars 21.46 g %
Protein 48.79g 97.59%
Vitamin A 11404.61IU% Vitamin C 110.78mg%
Calcium 1000.05mg% Iron 14.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
raspberry vinegar