Cantaloupe With Chicken Salad


Food.com
15 mins (prep 15)
14 ingredients
6 servings
A simple chicken salad served in a cantaloupe half. I haven't tried this yet, but hope to very soon.

Categories:  salad , <-15-mins , fruit , poultry , low-sat.-fat , quick , low-carb , low-in... , diabetic , low-sodium , time-to-make , chicken , low-cholesterol , low-calorie , meat , melons , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (95.93 g)
Servings 6
Amount per Serving
Calories 172.73 Calories from Fat 148.41
% Daily Value *
Total Fat 16.49g 152.23%
Saturated Fat 2.81g 84.21%
Trans Fat 0.0 %
Cholesterol 3.45mg 6.9%
Sodium 232.95mg 58.24%
Total Carbohydrate 6.49g 12.97%
Dietary Fiber 0.86 g 20.58%
Sugars 4.7 g %
Protein 0.8g 9.58%
Vitamin A 226.0IU% Vitamin C 2.12mg%
Calcium 33.63mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, fresh blueberries, sliced almonds, fresh lemon juice, grated lemon peel, sugar substitute, ground ginger
 

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