Cantaloupe With Honey Ginger Dressing


Food.com
5 mins (prep 5)
5 ingredients
5-6 servings
Feel free to substitute any fruit or combination of fruit that you like for part of the cantaloupe.

Categories:  beginner-cook , seasonal , 3-steps-or-less , breakfast , quick , microwave , equipment , brunch , spring , chinese , asian , served-cold , easy , american , inexpensive , dessert , <-15-mins , fruit , north-american , taste~mood , oranges , lime , time-to-make , sweet , citrus , presentation , melons , summer ,
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Ingredients

Nutrition

Serving Size (302.07 g)
Servings 5
Amount per Serving
Calories 148.7 Calories from Fat 4.95
% Daily Value *
Total Fat 0.55g 4.2%
Saturated Fat 0.15g 3.66%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 46.21mg 9.63%
Total Carbohydrate 37.28g 62.13%
Dietary Fiber 2.61 g 52.1%
Sugars 36.25 g %
Protein 2.45g 24.5%
Vitamin A 9602.17IU% Vitamin C 104.32mg%
Calcium 26.7mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lime zest, orange zest
 

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