Cantonese Chicken Chop Suey


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
4 servings
Quick and easy to make, tasty & filling - an excellent lunch.

Categories:  technique , <-60-mins , stir-fry , pasta,-rice-and-grains , beginner-cook , rice , poultry , taste~mood , cantonese , long-grain-rice , one-dish-meal , chinese , time-to-make , asian , chicken , sweet , easy , main-dish , meat , inexpensive , vegetable , steam ,
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Ingredients

Nutrition

Serving Size (310.82 g)
Servings 4
Amount per Serving
Calories 800.34 Calories from Fat 204.57
% Daily Value *
Total Fat 22.73g 139.88%
Saturated Fat 2.45g 49.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1058.43mg 176.41%
Total Carbohydrate 131.76g 175.67%
Dietary Fiber 9.35 g 149.56%
Sugars 2.12 g %
Protein 19.86g 158.87%
Vitamin A 5758.45IU% Vitamin C 11.8mg%
Calcium 68.65mg% Iron 7.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breast, seasoning salt, stir fry, stir-fry sauce, cashew nuts
 

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