Cantonese Chicken


Food.com
55 mins (prep 15, cooking 40)
6 ingredients
2 servings
From Company's Coming cookbook. I've adjusted the recipe for 2 servings. This is a thin sauce but so tasty spooned over the chicken and mashed potatoes. Prep time does not include marinating. Easily doubled.

Categories:  served-hot , <-60-mins , for-1-or-2 , beginner-cook , chicken-breast , poultry , low-sat.-fat , high-in... , equipment , refrigerator , low-carb , low-in... , time-to-make , chicken , low-fat , low-calorie , easy , high-protein , presentation , main-dish , oven , meat , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (283.01 g)
Servings 2
Amount per Serving
Calories 313.57 Calories from Fat 54.18
% Daily Value *
Total Fat 6.02g 18.54%
Saturated Fat 1.3g 12.96%
Trans Fat 0.02g %
Cholesterol 165.56mg 110.38%
Sodium 990.3mg 82.53%
Total Carbohydrate 8.89g 5.92%
Dietary Fiber 0.2 g 1.6%
Sugars 6.8 g %
Protein 52.59g 210.37%
Vitamin A 208.86IU% Vitamin C 4.07mg%
Calcium 18.96mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
liquid honey
 

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