Cantonese Corn Soup


Food.com
40 mins (prep 10, cooking 30)
11 ingredients
6 servings
From "Chinese New Year", Good Food Magazine February 1988

Categories:  <-60-mins , low-sat.-fat , cantonese , soups-&-stews , low-carb , low-in... , corn , chinese , time-to-make , asian , holiday , low-protein , low-fat , low-cholesterol , low-calorie , healthy , vegetable , chinese-new-year ,
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Ingredients

Nutrition

Serving Size (129.37 g)
Servings 6
Amount per Serving
Calories 114.57 Calories from Fat 28.98
% Daily Value *
Total Fat 3.22g 29.73%
Saturated Fat 0.9g 26.95%
Trans Fat 0.0 %
Cholesterol 45.8mg 91.59%
Sodium 226.21mg 56.55%
Total Carbohydrate 5.78g 11.56%
Dietary Fiber 0.06 g 1.33%
Sugars 0.02 g %
Protein 15.36g 184.32%
Vitamin A 21.44IU% Vitamin C 0.0mg%
Calcium 8.57mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chinese rice wine, chinese rice wine, fresh ginger, creamed corn, large egg whites, oriental sesame oil
 

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