Cantonese Fried Rice
20 mins (prep 10, cooking 10)
9 ingredients
6 servings
This delicious fried rice is a nice change of pace for leftover meat and veggies. It's good made with your choice of ham, pork, or grilled chicken. I like to put the rice together early in the day then simply reheat it at suppertime. It's already-tasty flavor seems to only improve with time!

Categories:  technique , side-dish , stir-fry , pasta,-rice-and-grains , rice , comfort-food , taste~mood , quick , cantonese , equipment , one-dish-meal , chinese , time-to-make , asian , <-30-mins , easy , main-dish , meat , inexpensive , vegetable , stove-top ,
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Serving Size (78.83 g)
Servings 6
Amount per Serving
Calories 148.6 Calories from Fat 115.11
% Daily Value *
Total Fat 12.79g 118.1%
Saturated Fat 3.23g 96.91%
Trans Fat 0.06g %
Cholesterol 30.36mg 60.73%
Sodium 609.13mg 152.28%
Total Carbohydrate 3.34g 6.69%
Dietary Fiber 0.05 g 1.08%
Sugars 0.03 g %
Protein 5.81g 69.74%
Vitamin A 0.66IU% Vitamin C 12.02mg%
Calcium 46.64mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, cooked, cooked rice