Cantonese Pepper Steak for Two (Or More)
45 mins (prep 15, cooking 30)
8 ingredients
2 servings
This recipe makes a great duo dinner. Or, you can easily double, triple or even quadruple it! Assemble in advance, then just throw in the oven 30 minutes before you are ready to eat! Serve over hot noodles or rice. Update: I have to admit that I prefer a good sirloin or filet mignon, but my DH actually prefers the top round steak (as written) in this recipe. Add minced garlic in place of the garlic powder, if you like, and also a pinch of freshly ground black pepper, is good. Recipe is from Cooking Sampler for 1 or 2 with Reynolds Consumer Products. Uses one regular size (10"x16") Reynolds Oven Cooking Bag (or use heavy duty aluminum foil).

Categories:  <-60-mins , steak , for-1-or-2 , low-calorie , main-dish , beef , meat , number-of-servings , low-carb , low-in... , time-to-make ,
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Serving Size (16.05 g)
Servings 2
Amount per Serving
Calories 33.25 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.04%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 413.87mg 34.49%
Total Carbohydrate 7.3g 4.87%
Dietary Fiber 0.14 g 1.15%
Sugars 0.13 g %
Protein 0.83g 3.31%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.78mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
top round steak, ground ginger, beef bouillon, green bell pepper