Canyon Ranch Health Resorts' Chinese Chicken
85 mins (prep 15, cooking 70)
11 ingredients
8 servings
Another fabulous recipe adapted from a recipe that 'low-fat cooking guru' Jeanne Jones created for the Canyon Ranch Health Resort. The cooking time below includes 'standing time'. I found this recipe in Prevention Healthy Cooking's 'Eat up Slim down: tried-and-true recipes and tips from real weight-loss winners' by Jane Kirby and David Joachim.

Categories:  chicken , easy , north-american , poultry , main-dish , meat , <-4-hours , time-to-make ,
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Serving Size (189.49 g)
Servings 8
Amount per Serving
Calories 283.55 Calories from Fat 126.54
% Daily Value *
Total Fat 14.06g 173.07%
Saturated Fat 3.96g 158.56%
Trans Fat 0.11g %
Cholesterol 146.45mg 390.54%
Sodium 632.83mg 210.94%
Total Carbohydrate 9.54g 25.45%
Dietary Fiber 0.4 g 12.86%
Sugars 6.51 g %
Protein 30.14g 482.2%
Vitamin A 2.45IU% Vitamin C 0.58mg%
Calcium 16.2mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, coarse ground black pepper