Canyon Ranch's Baked Fish & Chips


Food.com
50 mins (prep 15, cooking 35)
13 ingredients
4 servings
This is a delicious, healthy recipe that does not sacrifice flavour. Recipe is from the cookbook, "Canyon Ranch Cooking: Bringing the Spa Home", by Canyon Ranch & Jeanne Jones.

Categories:  <-60-mins , beginner-cook , seasonal , fish , kosher , equipment , halibut , one-dish-meal , low-fat , low-cholesterol , lunch~snacks , easy , kid-friendly , main-dish , oven , american , healthy-2 , north-american , low-sat.-fat , comfort-food , taste~mood , low-sodium , diabetic , low-in... , time-to-make , low-calorie , winter , european , cod , seafood , healthy , saltwater-fish , savory , english , sole-and-flounder ,
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Ingredients

Nutrition

Serving Size (137.0 g)
Servings 4
Amount per Serving
Calories 269.71 Calories from Fat 147.6
% Daily Value *
Total Fat 16.4g 100.94%
Saturated Fat 2.9g 57.96%
Trans Fat 0.01g %
Cholesterol 52.16mg 69.55%
Sodium 199.65mg 33.27%
Total Carbohydrate 10.88g 14.51%
Dietary Fiber 0.6 g 9.58%
Sugars 1.12 g %
Protein 18.33g 146.6%
Vitamin A 53.52IU% Vitamin C 0.0mg%
Calcium 61.08mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
russet potato, fresh ground black pepper, fat-free mayonnaise, sweet pickle relish, fresh lemon juice, minced parsley
 

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