Cap'n Crunch Chicken
25 mins (prep 20, cooking 5)
13 ingredients
4-6 servings
This is a copycat to Planet Hollywoods Cap'n Crunch Chicken. The first time I made it, I burned it, and we could barely eat it. The second time I made it, it came out perfect and boy is it good! We enjoy ours with my homemade honey-mustard sauce. They make the best combo!

Categories:  chicken , <-30-mins , poultry , meat , time-to-make ,
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Serving Size (296.26 g)
Servings 4
Amount per Serving
Calories 667.76 Calories from Fat 291.42
% Daily Value *
Total Fat 32.38g 199.26%
Saturated Fat 5.76g 115.25%
Trans Fat 0.0g %
Cholesterol 205.4mg 273.86%
Sodium 966.81mg 161.14%
Total Carbohydrate 25.76g 34.35%
Dietary Fiber 1.94 g 30.99%
Sugars 13.64 g %
Protein 71.0g 567.99%
Vitamin A 69.53IU% Vitamin C 1.04mg%
Calcium 220.34mg% Iron 1.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn flakes, prepared mustard