Cap'n Crunch Cod (Fish) Tacos by Food Dudes


Food.com
25 mins (prep 15, cooking 10)
24 ingredients
12 servings
I can't take credit for creating this recipe but I wanted to share as this dish is unbelievably good. It was created by the Food Dudes who run a Food truck here in Toronto. It is pretty easy to prep and can be sped up even more if you purchase premade components from the grocery store. It really comes down to how much time you have to get it all together.

Categories:  <-30-mins , lunch~snacks , north-american , sandwich , main-dish , seafood , fish , canadian , ontario , time-to-make ,
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Ingredients

Nutrition

Serving Size (92.95 g)
Servings 12
Amount per Serving
Calories 191.61 Calories from Fat 78.93
% Daily Value *
Total Fat 8.77g 162.0%
Saturated Fat 1.26g 75.37%
Trans Fat 0.0g %
Cholesterol 26.15mg 104.6%
Sodium 307.2mg 153.6%
Total Carbohydrate 14.85g 59.39%
Dietary Fiber 1.33 g 63.79%
Sugars 2.18 g %
Protein 14.26g 342.32%
Vitamin A 604.14IU% Vitamin C 56.89mg%
Calcium 165.74mg% Iron 4.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced cabbage, large eggs, skinless, small corn tortillas
 

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