Cap'n Crunch French Toast
20 mins (prep 10, cooking 10)
5 ingredients
12 servings
This is a kid pleazin crunchy sweet french toast recipe. it's easy and the kids can help! This recipe will make enough for 4 hungry kiddos.

Categories:  5-ingredients-or-less , pancakes-and-waffles , <-30-mins , easy , kid-friendly , breakfast , quick , egg , eggs~dairy , time-to-make ,
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Serving Size (4.15 g)
Servings 12
Amount per Serving
Calories 15.9 Calories from Fat 1.89
% Daily Value *
Total Fat 0.21g 3.95%
Saturated Fat 0.13g 7.98%
Trans Fat 0.0g %
Cholesterol 2.55mg 10.21%
Sodium 19.12mg 9.56%
Total Carbohydrate 2.22g 8.89%
Dietary Fiber 0.0 g 0.0%
Sugars 2.22 g %
Protein 1.27g 30.44%
Vitamin A 6.47IU% Vitamin C 0.21mg%
Calcium 43.78mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking oil