Cap’n Crunch French Toast
25 mins (prep 15, cooking 10)
8 ingredients
4 servings
Based on a recipe from Guy Fieri’s book, Diners, Drive-ins and Dives: an All-American Road Trip…With Recipes! This celebrates the Blue Moon Café in Baltimore, Maryland. This is absolutely wonderful. My friend Eric, who loaned me this cookbook, slices the berries the night before and coats them with maple sugar and marinates them in the 'fridge overnight -- this makes them quite succulent by morning!

Categories:  <-30-mins , breakfast , time-to-make ,
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Serving Size (115.16 g)
Servings 4
Amount per Serving
Calories 385.74 Calories from Fat 344.7
% Daily Value *
Total Fat 38.3g 235.69%
Saturated Fat 23.84g 476.82%
Trans Fat 0.0g %
Cholesterol 141.81mg 189.08%
Sodium 39.41mg 6.57%
Total Carbohydrate 10.28g 13.71%
Dietary Fiber 0.0 g 0.0%
Sugars 10.27 g %
Protein 2.12g 16.98%
Vitamin A 1521.63IU% Vitamin C 0.62mg%
Calcium 67.36mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, pure vanilla extract, slices french bread, confectioners' sugar, pure vanilla extract, fresh seasonal berries


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