Cape Chicken Curry
70 mins (prep 30, cooking 40)
21 ingredients
4-6 servings
Posting this as Chef Zee(thank you Chef Zee) gave it to me for ZWT - Africa, this satisfies the South Africa Challenge. This is Cass Abrahams' recipe- she is a Malay Cookery writer.

Categories:  chicken , easy , 3-steps-or-less , african , poultry , main-dish , south-african , meat , <-4-hours , time-to-make ,
Share on Newzsocial



Serving Size (15.08 g)
Servings 4
Amount per Serving
Calories 74.16 Calories from Fat 67.59
% Daily Value *
Total Fat 7.51g 46.24%
Saturated Fat 0.57g 11.4%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 1.06mg 0.18%
Total Carbohydrate 1.84g 2.45%
Dietary Fiber 0.5 g 7.94%
Sugars 0.07 g %
Protein 0.36g 2.91%
Vitamin A 0.46IU% Vitamin C 1.18mg%
Calcium 10.7mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, large tomato, roasting chicken, large, fresh, green chili, ground cumin, ground coriander, fresh coriander leaves