Cape Cod Portuguese Kale Soup
210 mins (prep 30, cooking 180)
12 ingredients
8 servings
This is an authentic Portuguese Kale soup. I don't use the dried bans, I use canned canneloni instead. It saves time and I like them better than the red variety. The number of servings is a guess as the size of your bowl and appetite varies. Also whether you use this as a main dish or soup course.

Categories:  beginner-cook , seasonal , equipment , soups-&-stews , one-dish-meal , oamc~freezer~make-ahead , portuguese , easy , main-dish , beans , meat , clear-soup , number-of-servings , stove-top , comfort-food , taste~mood , <-4-hours , diabetic , time-to-make , european , winter , pork-sausage , pork , fall , to-go... , vegetable ,
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Serving Size (254.66 g)
Servings 8
Amount per Serving
Calories 241.56 Calories from Fat 119.7
% Daily Value *
Total Fat 13.3g 163.74%
Saturated Fat 5.08g 203.37%
Trans Fat 0.0g %
Cholesterol 26.86mg 71.63%
Sodium 12003.95mg 4001.32%
Total Carbohydrate 13.93g 37.14%
Dietary Fiber 2.2 g 70.48%
Sugars 8.5 g %
Protein 17.61g 281.74%
Vitamin A 5664.81IU% Vitamin C 68.17mg%
Calcium 121.79mg% Iron 2.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cannellini beans, large, linguica sausage, cubed potatoes


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