Cape Cod Swordfish, with Mango, Mozzarella, and Caper Salad, and Lolita’s Potato Tots Recipe


Cook Eat Share
50 mins (prep 15, cooking 35)
14 ingredients
2 servings
Light, sumptuous substantial seafood, with bursting pillowy potato packets and a freshsharpsaltysweetcreamedcurd salad – incredible!

Categories:  american ,
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Ingredients

Nutrition

Serving Size (13.0 g)
Servings 2
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white potatoes, red, chopped fresh rosemary, cracked black pepper, fresh swordfish, small, fresh mozzarella cheese, white balsamic vinegar, baby romaine lettuce
 

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