Cape Curry Powder
20 mins (prep 15, cooking 5)
11 ingredients
2 servings
This blend of spices, with its mix of Malay and Indian influences, can be used in South African recipes calling for curry powder or in recipes from other parts of the continent. It makes a medium-hot powder. From the cookbook, A World of Curries.

Categories:  low-cholesterol , condiments,-etc. , <-30-mins , african , low-sat.-fat , south-african , high-in... , quick , low-in... , healthy-2 , high-calcium , low-sodium , time-to-make ,
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Serving Size (42.47 g)
Servings 2
Amount per Serving
Calories 128.97 Calories from Fat 63.0
% Daily Value *
Total Fat 7.0g 21.54%
Saturated Fat 0.67g 6.68%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 64.26mg 5.36%
Total Carbohydrate 18.53g 12.35%
Dietary Fiber 7.78 g 62.24%
Sugars 0.68 g %
Protein 5.56g 22.24%
Vitamin A 303.56IU% Vitamin C 3.28mg%
Calcium 341.72mg% Iron 16.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole black peppercorns, coriander seed, mustard seeds, red chiles, ground cardamom, ground turmeric, ground fenugreek, ground ginger