Cape Malay Babotie
10 mins (prep 10)
18 ingredients
6 servings
A spicy alternative to Meat Loaf, it is a traditional dish made by South Africans of Malaysian decent. I tried it when on holiday there.

Categories:  <-15-mins , ground-beef , african , beef , kosher , quick , one-dish-meal , novelty , time-to-make , celebrity , easy , main-dish , south-african , meat , inexpensive ,
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Serving Size (33.59 g)
Servings 6
Amount per Serving
Calories 86.36 Calories from Fat 9.72
% Daily Value *
Total Fat 1.08g 9.97%
Saturated Fat 0.58g 17.36%
Trans Fat 0.0g %
Cholesterol 10.35mg 20.7%
Sodium 530.91mg 132.73%
Total Carbohydrate 14.4g 28.8%
Dietary Fiber 0.83 g 20.02%
Sugars 11.87 g %
Protein 5.45g 65.45%
Vitamin A 218.4IU% Vitamin C 2.81mg%
Calcium 188.24mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground ginger, small, ground beef


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