Cape Malay Chicken Curry by Zurie


Food.com
60 mins (prep 10, cooking 50)
21 ingredients
4 servings
This, like all Cape Malay curries, has as many interpretations as there are cooks! Cape Malay curries are usually not biting and strong, but rather an aromatic mixture of spices. Naturally this depends on the individual cooks, and the curry can be made much stronger by adding more chillis (hot peppers). This recipe is my way of cooking a chicken curry, more or less: it took some discipline to measure and write down how much of each spice I use! So obviously this is a dish you change to your taste. About salt: I like using a natural sea salt, like Maldon flakes or our own Khoisan sea salt. But if you use these natural salts you need more of it than when using processed table salts. Please adjust to taste. Do not expect the burning curries of India! If you can manage my spice mixture this is a most delicious dish, and the longer it stands, the better it gets, so is perfect for making a day ahead, chilling, and re-heating. But I know that across ponds these recipes are often "lost in translation"!!

Categories:  <-60-mins , chicken , african , poultry , main-dish , south-african , meat , curries , time-to-make ,
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Ingredients

Nutrition

Serving Size (47.09 g)
Servings 4
Amount per Serving
Calories 177.73 Calories from Fat 143.28
% Daily Value *
Total Fat 15.92g 97.97%
Saturated Fat 1.83g 36.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1169.53mg 194.92%
Total Carbohydrate 9.69g 12.91%
Dietary Fiber 3.94 g 63.04%
Sugars 2.77 g %
Protein 1.46g 11.66%
Vitamin A 8.8IU% Vitamin C 3.27mg%
Calcium 69.55mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot pepper flakes, ground cumin, chopped tomatoes, chicken pieces
 

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