Cape Malay Meatloaf
100 mins (prep 25, cooking 75)
23 ingredients
8 servings
An enduring culinary legacy of colonial South Africa, this meat loaf with its custardy topping, called bobotie in Afrikaans, combines the twin Cape Malay loves for dried fruits and Eastern spices. It is traditionally served with yellow rice sweetened with honey. This version is from the Institute of Culinary Arts just outside Stellenbosch, South Africa.

Categories:  lamb~sheep , easy , african , main-dish , meat , <-4-hours , time-to-make ,
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Serving Size (38.87 g)
Servings 8
Amount per Serving
Calories 147.98 Calories from Fat 45.54
% Daily Value *
Total Fat 5.06g 62.26%
Saturated Fat 1.1g 43.82%
Trans Fat 0.1g %
Cholesterol 15.52mg 41.4%
Sodium 120.34mg 40.11%
Total Carbohydrate 18.35g 48.94%
Dietary Fiber 0.4 g 12.82%
Sugars 16.22 g %
Protein 8.0g 128.0%
Vitamin A 55.25IU% Vitamin C 1.64mg%
Calcium 272.02mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, large carrot, ground coriander, ground cloves, ground cardamom, ground lamb, mango chutney, freshly ground black pepper, large eggs


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