Cape Malay Sosaties (Kabobs)


Food.com
30 mins (prep 20, cooking 10)
26 ingredients
4 servings
Serve these tasty sosaties over rice and chopped fruit such as banana or mango. The marinating time is at least overnight and up to 3 days, plan accordingly. You can also use beef or pork (pork is totally non-traditional) for this recipe. You can use the lemon water as a substitute, however Tamarind is traditionally used in this recipe to add a sour note to balance the sweet flavour. The easiest way to buy tamarind is in cans (Goya) in the Mexican Food section. But it is also sold in packets as a pulp, it looks like pulped dates. You will not be using the pulp, but water made from the pulp. Soak about 100 grams of pulp in water for 10-20 minutes. Squeeze the tamarind pulp with your hand to squeeze out the sour juices. Use the water and keep the pulp in the fridge to reuse. You can reuse the pulp several times until it loses it sourness.

Categories:  poultry , african , beef , time-to-make , chicken , <-30-mins , kid-friendly , main-dish , camping , south-african , pork , meat , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (385.63 g)
Servings 4
Amount per Serving
Calories 590.76 Calories from Fat 81.18
% Daily Value *
Total Fat 9.02g 55.53%
Saturated Fat 1.9g 38.04%
Trans Fat 0.04g %
Cholesterol 131.88mg 175.84%
Sodium 308.47mg 51.41%
Total Carbohydrate 75.94g 101.26%
Dietary Fiber 9.29 g 148.62%
Sugars 39.81 g %
Protein 44.07g 352.53%
Vitamin A 1577.04IU% Vitamin C 4.78mg%
Calcium 155.08mg% Iron 7.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped, ground coriander, ground allspice, apple cider vinegar, tamarind juice, dried
 

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