Cape May Scallops
16 mins (prep 10, cooking 6)
9 ingredients
6 servings
Serve as an elegant appetizer or main dish.

Categories:  scallops , <-30-mins , easy , shellfish , quick , low-carb , appetizer , low-in... , time-to-make ,
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Serving Size (20.89 g)
Servings 6
Amount per Serving
Calories 87.36 Calories from Fat 80.1
% Daily Value *
Total Fat 8.9g 82.18%
Saturated Fat 1.51g 45.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 144.35mg 36.09%
Total Carbohydrate 0.34g 0.69%
Dietary Fiber 0.02 g 0.53%
Sugars 0.1 g %
Protein 0.07g 0.88%
Vitamin A 177.96IU% Vitamin C 0.11mg%
Calcium 3.43mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain breadcrumbs, sea scallops, chopped, minced garlic, fresh lemon juice


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