Cape Mudge Halibut Chowder


Food.com
70 mins (prep 10, cooking 60)
14 ingredients
6 servings
This is like a fish stew. Just delicious. Halibut fillets a pretty expensive so at times I use Haddock fillets. This recipe was from "The flavours of Canada by Anita Stewart

Categories:  easy , north-american , fish , chowders , canadian , <-4-hours , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (494.0 g)
Servings 6
Amount per Serving
Calories 433.61 Calories from Fat 257.13
% Daily Value *
Total Fat 28.57g 263.77%
Saturated Fat 5.03g 151.03%
Trans Fat 0.0g %
Cholesterol 75.55mg 151.1%
Sodium 618.61mg 154.65%
Total Carbohydrate 15.32g 30.63%
Dietary Fiber 1.95 g 46.9%
Sugars 8.51 g %
Protein 28.6g 343.19%
Vitamin A 940.58IU% Vitamin C 32.09mg%
Calcium 45.73mg% Iron 2.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrots, stalks celery, large, green bell pepper
 

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