Cape Seed Loaf
55 mins (prep 10, cooking 45)
11 ingredients
16 servings
A simple seed loaf, that hardly needs any kneading. A perfect Accompaniment to pumpkin soup.

Categories:  <-60-mins , low-cholesterol , beginner-cook , seasonal , easy , african , fall , breads , low-in... , healthy-2 , yeast-breads , time-to-make ,
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Serving Size (66.58 g)
Servings 16
Amount per Serving
Calories 63.17 Calories from Fat 47.88
% Daily Value *
Total Fat 5.32g 131.05%
Saturated Fat 0.52g 41.3%
Trans Fat 0.0g %
Cholesterol 2.11mg 11.27%
Sodium 149.79mg 99.86%
Total Carbohydrate 2.56g 13.67%
Dietary Fiber 0.77 g 48.98%
Sugars 1.11 g %
Protein 2.01g 64.35%
Vitamin A 4.26IU% Vitamin C 0.12mg%
Calcium 29.34mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat bread flour, lukewarm water