Cape Verdean Bean and Sausage Stew (Jagacida)
50 mins (prep 15, cooking 35)
12 ingredients
4 servings
From “The Africa Cookbook Tastes of a Continent” by Jessica B. Harris. Cape Verde Islands.

Categories:  <-60-mins , stew , pasta,-rice-and-grains , rice , seasonal , african , soups-&-stews , long-grain-rice , time-to-make , winter , main-dish , beans , meat , fall ,
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Serving Size (148.45 g)
Servings 4
Amount per Serving
Calories 110.74 Calories from Fat 83.79
% Daily Value *
Total Fat 9.31g 57.31%
Saturated Fat 1.34g 26.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 15.35mg 2.56%
Total Carbohydrate 8.8g 11.73%
Dietary Fiber 5.21 g 83.4%
Sugars 1.55 g %
Protein 2.25g 17.98%
Vitamin A 7283.66IU% Vitamin C 0.9mg%
Calcium 41.95mg% Iron 3.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, linguica sausage, fresh ground black pepper, butter beans, long-grain rice