Capellini with Ham and Asparagus
15 mins (prep 10, cooking 5)
6 ingredients
4-6 servings
This is an easy to prepare, healthy, low-fat and delicious meal. What can beat that.

Categories:  <-15-mins , pasta,-rice-and-grains , main-dish , quick , asparagus , pasta , vegetable , one-dish-meal , time-to-make ,
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Serving Size (77.76 g)
Servings 4
Amount per Serving
Calories 166.07 Calories from Fat 64.89
% Daily Value *
Total Fat 7.21g 44.38%
Saturated Fat 1.74g 34.71%
Trans Fat 0.0 %
Cholesterol 42.59mg 56.78%
Sodium 321.55mg 53.59%
Total Carbohydrate 6.05g 8.07%
Dietary Fiber 0.0 g 0.0%
Sugars 0.24 g %
Protein 19.17g 153.36%
Vitamin A 41.85IU% Vitamin C 0.0mg%
Calcium 124.25mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cubed ham