Capetown Beef & Potato Stew
525 mins (prep 45, cooking 480)
11 ingredients
6 servings
Capetown literally sits on the crossroads of the world. It's cuisine is based in solid Boer tradition. Because of the mass trade between England and India, it's no wonder there is strong Indian influence in all phases of S.A. life especially it's foods. Capetown Masala is available at

Categories:  stew , crock-pot , easy , african , main-dish , south-african , beef , meat , equipment , potato , vegetable , time-to-make ,
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Serving Size (242.62 g)
Servings 6
Amount per Serving
Calories 251.54 Calories from Fat 84.69
% Daily Value *
Total Fat 9.41g 86.85%
Saturated Fat 4.2g 126.1%
Trans Fat 0.43g %
Cholesterol 104.33mg 208.66%
Sodium 480.91mg 120.23%
Total Carbohydrate 8.16g 16.31%
Dietary Fiber 1.07 g 25.68%
Sugars 0.47 g %
Protein 34.06g 408.71%
Vitamin A 9.97IU% Vitamin C 0.0mg%
Calcium 37.14mg% Iron 3.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, cloves garlic, fresh ground black pepper, small red potatoes