Capetown Lamb (South Africa)


Food.com
135 mins (prep 15, cooking 120)
16 ingredients
12 servings
Found this at recipe cottage tweeked of course. I always serve lamb with garlic and saw this and thought how yummy does this sound! Sweet and spicy!

Categories:  lamb~sheep , seasonal , african , taste~mood , spicy , equipment , <-4-hours , time-to-make , sweet , main-dish , south-african , meat , summer , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (29.11 g)
Servings 12
Amount per Serving
Calories 59.81 Calories from Fat 46.8
% Daily Value *
Total Fat 5.2g 96.06%
Saturated Fat 0.7g 42.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 394.9mg 197.45%
Total Carbohydrate 2.75g 11.0%
Dietary Fiber 0.42 g 20.32%
Sugars 0.77 g %
Protein 1.04g 24.88%
Vitamin A 57.64IU% Vitamin C 2.44mg%
Calcium 17.96mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, firmly packed brown sugar, fresh lemon juice, minced fresh ginger, sliced, ground coriander, cumin seed, freshly ground black pepper
 

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