Caponata Authentic and Delicious
30 mins (prep 20, cooking 10)
12 ingredients
4-6 servings
From the cookbook Cucina and Famiglia Cookbook by Joan Tropiano Tucci, and Gianni Scappin with Mimi Shaft, foreword by Stanely Tucci. ISBN# 0-688-15902-8). Love this cookbook!

Categories:  egg-free , side-dish , <-30-mins , european , italian , gluten-free , lactose-free , heirloom~historical , free-of... , brunch , vegetable , appetizer , time-to-make ,
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Serving Size (212.23 g)
Servings 4
Amount per Serving
Calories 428.15 Calories from Fat 358.47
% Daily Value *
Total Fat 39.83g 245.12%
Saturated Fat 5.37g 107.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 162.22mg 27.04%
Total Carbohydrate 17.79g 23.72%
Dietary Fiber 2.89 g 46.26%
Sugars 11.21 g %
Protein 2.11g 16.89%
Vitamin A 273.53IU% Vitamin C 8.64mg%
Calcium 47.23mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, canned, kosher, fresh ground pepper