Caponata-Delicious Roasted Vegetables
50 mins (prep 10, cooking 40)
13 ingredients
3 servings
This is one of my very favorite roasted vegetable dishes. It is great as a side dish or served as an appetizer. Sometimes I add crumbled feta cheese and minced parsley after I pull it out of the oven and top it on a sliced hard crusted bread.

Categories:  <-60-mins , side-dish , 3-steps-or-less , tomato , low-sat.-fat , greek , eggplant , french , low-carb , appetizer , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , zucchini , european , easy , spreads , squash , vegetable , healthy-2 ,
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Serving Size (127.88 g)
Servings 3
Amount per Serving
Calories 202.54 Calories from Fat 180.54
% Daily Value *
Total Fat 20.06g 92.6%
Saturated Fat 2.77g 41.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1168.71mg 146.09%
Total Carbohydrate 4.73g 4.73%
Dietary Fiber 1.05 g 12.6%
Sugars 1.92 g %
Protein 3.24g 19.43%
Vitamin A 0.45IU% Vitamin C 3.54mg%
Calcium 12.8mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tomato puree, summer squash, large eggplant, fresh ground black pepper, dried oregano