Caponata


food network
70 mins (prep 30, cooking 40)
18 ingredients
6 to 8 servings


Categories:  zucchini , italian , eggplant ,
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Ingredients

Nutrition

Serving Size (75.86 g)
Servings 6
Amount per Serving
Calories 83.59 Calories from Fat 36.45
% Daily Value *
Total Fat 4.05g 37.38%
Saturated Fat 0.32g 9.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 288.21mg 72.05%
Total Carbohydrate 11.33g 22.65%
Dietary Fiber 1.49 g 35.73%
Sugars 7.87 g %
Protein 2.15g 25.77%
Vitamin A 351.01IU% Vitamin C 6.27mg%
Calcium 19.43mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggplant, crushed red pepper flakes, ribs celery, yellow bell pepper, golden raisins
 

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