Caponata


Food.com
535 mins (prep 15, cooking 520)
17 ingredients
4 servings
Very good appy served on pita triangles, easy and tasty from cooking light mag. 1988. chill time 8 hrs, included in cook time.

Categories:  side-dish , north-american , low-sat.-fat , low-carb , appetizer , low-in... , low-sodium , southwest-asia-(middle-east) , time-to-make , asian , low-protein , low-cholesterol , low-calorie , weeknight , lunch~snacks , british-columbian , european , spreads , canadian , number-of-servings , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (26.68 g)
Servings 4
Amount per Serving
Calories 39.16 Calories from Fat 22.68
% Daily Value *
Total Fat 2.52g 15.53%
Saturated Fat 0.35g 7.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.22mg 1.2%
Total Carbohydrate 3.87g 5.16%
Dietary Fiber 0.54 g 8.57%
Sugars 2.89 g %
Protein 0.51g 4.11%
Vitamin A 169.16IU% Vitamin C 2.53mg%
Calcium 5.29mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable oil cooking spray, peeled, minced onion, minced celery, green bell pepper, cloves garlic, no-salt-added tomato sauce, chopped ripe olives, chopped olives, fresh parsley
 

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