Caponata


Food.com
60 mins (prep 15, cooking 45)
16 ingredients
10 servings
This recipe comes from Simply Classic which is by The Junior League of Seattle. I am posting it in response to a request by Chef #348329. They are many versions of this delicious appetizer with slight variations in each. After reading the recipes, I adjusted the amount of oil. The recipes calls for 1/2 cup; however, if using a well seasoned pan, I believe that you could get away with less. Enjoy!

Categories:  <-60-mins , onions , peppers , italian , tomato , low-sat.-fat , appetizer , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , european , number-of-servings , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (258.9 g)
Servings 10
Amount per Serving
Calories 172.49 Calories from Fat 91.8
% Daily Value *
Total Fat 10.2g 156.98%
Saturated Fat 1.23g 61.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 418.59mg 174.41%
Total Carbohydrate 19.77g 65.9%
Dietary Fiber 4.86 g 194.46%
Sugars 12.07 g %
Protein 3.36g 67.15%
Vitamin A 619.46IU% Vitamin C 26.35mg%
Calcium 48.65mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell peppers, medium garlic cloves, fresh parsley, dried basil
 

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