Caponata Siciliana
30 mins (prep 15, cooking 15)
14 ingredients
4 servings
A classic Sicilian-style pasta and veggies dish that's lovely served either warm, or at room temperature. Enjoy with a glass of wine and a good Italian bread for mopping up the delicious juices. Buon appetito! Note: Use good fresh produce and a top quality extra-virgin olive oil in this dish, for best flavor.

Categories:  low-protein , low-cholesterol , pasta,-rice-and-grains , <-30-mins , european , italian , main-dish , pasta , penne , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (212.88 g)
Servings 4
Amount per Serving
Calories 244.67 Calories from Fat 189.27
% Daily Value *
Total Fat 21.03g 129.42%
Saturated Fat 2.92g 58.46%
Trans Fat 0.0g %
Cholesterol 2.27mg 3.02%
Sodium 325.28mg 54.21%
Total Carbohydrate 12.91g 17.22%
Dietary Fiber 4.37 g 69.98%
Sugars 6.19 g %
Protein 3.28g 26.27%
Vitamin A 385.69IU% Vitamin C 2.82mg%
Calcium 30.38mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped garlic, small onion, firm, large, chopped green olives, fresh flat-leaf italian parsley, dried basil, fresh basil, toasted pine nuts, grated parmesan cheese