Caponata with Fennel, Olives, and Raisins


epicurious
60 mins (prep 30)
10 ingredients
makes 6 cups
Gemma Sanita Sciabica of Modesto, California, writes: "My husband's family produces olive oil, and I'm the company's recipe developer. We often hear from customers who love our oil but complain that they don't have the time to cook. Their comments inspired me to share my favorite recipes, which show just how simple great Italian food can be." Caponata is a Sicilian specialty typically served as a relish or side dish. It also works as an appetizer on bread rounds.

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Ingredients

Nutrition

Serving Size (274.93 g)
Servings 6
Amount per Serving
Calories 201.15 Calories from Fat 137.16
% Daily Value *
Total Fat 15.24g 140.71%
Saturated Fat 2.17g 64.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 50.37mg 12.59%
Total Carbohydrate 15.88g 31.76%
Dietary Fiber 6.61 g 158.7%
Sugars 9.27 g %
Protein 2.77g 33.23%
Vitamin A 1006.58IU% Vitamin C 15.61mg%
Calcium 56.52mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unpeeled, chopped red bell peppers, large garlic cloves, pitted kalamata olives, golden raisins, chopped fresh basil
 

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