Caponata With Poblanos and Roasted Garlic


Food.com
60 mins (prep 30, cooking 30)
21 ingredients
8 servings
A spicy, tangy and sweet Sicilian cooked vegetable salad with an added Mexican touch. Which gives this significant heat depending on the poblanos. They tend to be mild, to unpredictably hot. Adding 1 whole bulb of roasted garlic bring this to aaaaaAAAAAHHHhhhh YUM levels!!!!.. You can use Roasted Fresh Chilies Like Poblanos Jalapenos Bell Peppers.. Roasted Garlic With Herbs and Olive Oil these recipes as a guide. Or follow my directions here.I have also Caponata ' Eggplant and Lots of Good Things! posted here on zaar which is equally delish.

Categories:  technique , salad , <-60-mins , onions , italian , seasonal , tomato , canning , equipment , appetizer , water-baths , served-cold , oven , number-of-servings , vegetarian , squash , stove-top , for-large-groups , north-american , mexican , taste~mood , spicy , roast , time-to-make , european , sweet , presentation , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (195.8 g)
Servings 8
Amount per Serving
Calories 190.08 Calories from Fat 118.8
% Daily Value *
Total Fat 13.2g 162.44%
Saturated Fat 1.22g 48.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 360.26mg 120.09%
Total Carbohydrate 17.86g 47.63%
Dietary Fiber 5.74 g 183.84%
Sugars 11.79 g %
Protein 2.57g 41.14%
Vitamin A 176.12IU% Vitamin C 3.98mg%
Calcium 56.04mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
poblano chiles, peeled, diced, diced yellow squash, diced onions, diced tomatoes, diced black olives, rinsed, dried currants, minced, minced
 

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