Caponata Wraps


Food.com
10 mins (prep 10)
9 ingredients
4 servings
A yummy sounding wrap using my favorite condiment, caponata, which is a melange of eggplant,capers,peppers, olives, tomatoes. You can find these tiny cans most anywhere, likely in the ethnic section. This is adapted from a company cookbook, author unknown.

Categories:  <-15-mins , beginner-cook , lunch~snacks , easy , north-american , american , quick , cheese , brunch , vegetable , appetizer , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (184.94 g)
Servings 4
Amount per Serving
Calories 341.65 Calories from Fat 128.52
% Daily Value *
Total Fat 14.28g 87.86%
Saturated Fat 3.4g 68.01%
Trans Fat 0.0g %
Cholesterol 3.19mg 4.25%
Sodium 385.45mg 64.24%
Total Carbohydrate 52.25g 69.66%
Dietary Fiber 12.29 g 196.64%
Sugars 2.18 g %
Protein 8.99g 71.95%
Vitamin A 2214.91IU% Vitamin C 64.9mg%
Calcium 328.15mg% Iron 15.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach leaves, washed, fresh, roasted, fresh mushrooms
 

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