Cappuccino Banana Smoothie


Food.com
8 mins (prep 8)
9 ingredients
2 servings
I have edited this recipe, after months and months (and months) of making and perfecting smoothie recipes. All through last autumn to this spring. By summer, they'll be perfect. I hope you like this low calorie shake, it's gone through alot of testing! By the way, I only use half a banana to cut down on a few calories, but if you want the whole banana, go right ahead!

Categories:  beginner-cook , 3-steps-or-less , smoothies , quick , equipment , low-carb , tropical-fruits , low-fat , low-cholesterol , easy , kid-friendly , small-appliance , bananas , number-of-servings , inexpensive , vegetarian , mixer , dessert , for-1-or-2 , <-15-mins , fruit , low-sat.-fat , comfort-food , taste~mood , beverages , low-sodium , diabetic , low-in... , time-to-make , low-protein , chocolate , low-calorie , sweet , healthy ,
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Ingredients

Nutrition

Serving Size (26.31 g)
Servings 2
Amount per Serving
Calories 15.18 Calories from Fat 3.15
% Daily Value *
Total Fat 0.35g 1.08%
Saturated Fat 0.2g 2.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 17.1mg 1.43%
Total Carbohydrate 3.77g 2.51%
Dietary Fiber 0.83 g 6.66%
Sugars 2.0 g %
Protein 0.49g 1.97%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 3.77mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, ripe banana, crushed ice, sugar substitute
 

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