Cappuccino Cream Parfaits
190 mins (prep 10, cooking 180)
8 ingredients
4 servings
Even as a child coffee was one of my favorite flavors in a dessert. Came across this recipe in one of the magazines you pick up at the supermarket. Posting here for safe keeping. According to the publication, these are 240 cal/0g fib/2g fat or 5 points. Cooking time stated is really chilling time.

Categories:  technique , taste~mood , no-cook , equipment , refrigerator , <-4-hours , low-in... , eggs~dairy , time-to-make , low-protein , chocolate , sweet , served-cold , presentation , dessert ,
Share on Newzsocial



Serving Size (45.5 g)
Servings 4
Amount per Serving
Calories 94.5 Calories from Fat 49.77
% Daily Value *
Total Fat 5.53g 34.01%
Saturated Fat 4.76g 95.12%
Trans Fat 0.0 %
Cholesterol 0.84mg 1.12%
Sodium 30.38mg 5.06%
Total Carbohydrate 9.96g 13.28%
Dietary Fiber 0.0 g 0.0%
Sugars 9.96 g %
Protein 1.27g 10.12%
Vitamin A 31.22IU% Vitamin C 0.0mg%
Calcium 29.95mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free, vanilla pudding mix, nonfat milk, strong coffee, fat-free, chocolate wafer cookies, brandy extract, fat-free