Cappucino Smoothies
2 mins (prep 2)
8 ingredients
3 servings
A recipe from The Comfort Food Diet cookbook of Taste of Home. That's really good. A bit sweet but I didn't use the sugar. I added more milk in mine near 1/2 cup. Next time I'll use less chocolate syrup.

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , smoothies , food-processor~blender , quick , beverages , equipment , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , low-cholesterol , low-calorie , easy , small-appliance ,
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Serving Size (199.0 g)
Servings 3
Amount per Serving
Calories 451.91 Calories from Fat 27.36
% Daily Value *
Total Fat 3.04g 14.01%
Saturated Fat 1.83g 27.46%
Trans Fat 0.0 %
Cholesterol 10.25mg 10.25%
Sodium 97.01mg 12.13%
Total Carbohydrate 95.2g 95.2%
Dietary Fiber 0.04 g 0.47%
Sugars 26.37 g %
Protein 13.07g 78.41%
Vitamin A 78.08IU% Vitamin C 0.39mg%
Calcium 207.81mg% Iron 3.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
confectioners' sugar, chocolate syrup, ice cubes