Caprese Pasta Salad


Food.com
70 mins (prep 60, cooking 10)
11 ingredients
8 servings
This is a great little side dish for a BBQ and much healthier than the typical mayo-based macaroni salad. Olive Oil is packed with mono-unsaturated (good fats) and can help to achieve balanced cholesterol levels. I usually serve this at room temperature, but I've also served it hot and topped it with grilled chicken for a quick weeknight dinner.

Categories:  <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (88.89 g)
Servings 8
Amount per Serving
Calories 195.24 Calories from Fat 88.74
% Daily Value *
Total Fat 9.86g 121.3%
Saturated Fat 1.39g 55.43%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.46mg 1.49%
Total Carbohydrate 38.22g 101.92%
Dietary Fiber 24.55 g 785.49%
Sugars 1.15 g %
Protein 9.18g 146.92%
Vitamin A 149.69IU% Vitamin C 5.73mg%
Calcium 47.1mg% Iron 6.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh mozzarella cheese, italian salad dressing, crushed red pepper flakes, bow tie pasta, fresh basil, salt and pepper
 

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