Capri Salad
19 mins (prep 15, cooking 4)
9 ingredients
4 servings
This makes a delicious appetizer, with tomato, olive,and mozzarella. Dressed with balsamic vinegar and olive oil, you're in for a treat!

Categories:  <-30-mins , easy , quick , vegetarian , time-to-make ,
Share on Newzsocial



Serving Size (41.79 g)
Servings 4
Amount per Serving
Calories 80.91 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 22.75%
Saturated Fat 0.51g 10.21%
Trans Fat 0.0g %
Cholesterol 5.74mg 7.65%
Sodium 237.89mg 39.65%
Total Carbohydrate 1.75g 2.33%
Dietary Fiber 0.57 g 9.19%
Sugars 1.02 g %
Protein 10.13g 81.03%
Vitamin A 153.41IU% Vitamin C 0.0mg%
Calcium 307.53mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beefsteak tomatoes, fresh basil leaves, salt and pepper, fresh basil