Capsicum (Bell Peppers) and Potato Masala
20 mins (prep 5, cooking 15)
14 ingredients
4 servings
A quick simple to prepare dish. I serve this as a side dish with a curry for those who are vegetarian, but, it goes so well with meat dishes too.

Categories:  side-dish , peppers , <-30-mins , quick , indian , potato , vegetable , time-to-make , asian ,
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Serving Size (8.12 g)
Servings 4
Amount per Serving
Calories 34.86 Calories from Fat 33.57
% Daily Value *
Total Fat 3.73g 22.96%
Saturated Fat 0.44g 8.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 588.3mg 98.05%
Total Carbohydrate 0.46g 0.61%
Dietary Fiber 0.12 g 1.87%
Sugars 0.03 g %
Protein 0.09g 0.71%
Vitamin A 50.1IU% Vitamin C 0.24mg%
Calcium 2.59mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell peppers, mustard seeds, cumin seed, medium onion, coriander powder, fresh coriander leaves


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