Captain Don's Onion Soup With Garlic-Flavored Croutons
90 mins (prep 90)
16 ingredients
6-8 servings
Don't ask me who Captain Don is! I just know I have had his recipe for almost 30 years and it has always been a favorite. This is well worth the effort.

Categories:  swiss , onions , european , <-4-hours , cheese , soups-&-stews , french , vegetable , eggs~dairy , time-to-make ,
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Serving Size (100.57 g)
Servings 6
Amount per Serving
Calories 331.63 Calories from Fat 213.66
% Daily Value *
Total Fat 23.74g 219.11%
Saturated Fat 14.71g 441.28%
Trans Fat 0.65g %
Cholesterol 62.57mg 125.14%
Sodium 12525.07mg 3131.27%
Total Carbohydrate 15.45g 30.91%
Dietary Fiber 0.82 g 19.6%
Sugars 8.53 g %
Protein 15.25g 182.98%
Vitamin A 657.75IU% Vitamin C 0.0mg%
Calcium 194.04mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, dry vermouth, garlic-flavored croutons, gruyere cheese, french bread